A healthy diet and regular exercise are a cornerstone of overall health and happiness, but many don’t know that it can also be extremely beneficial for in reducing back pain. Proper nutrition can help many physical ailments, but patients can target the spine and back muscles with nourishing vitamins and minerals. Patients can take an alternative approach to their back pain treatment in combination with their chiropractic care for better overall results.
Losing Weight – Extra weight on the body can cause excessive stress on the spine and joints. As our bodies work to carry our weight, the muscles, discs, and spine are all straining. Certain areas of weight, like in the midsection, can pull the pelvis forward and strain the lower back, causing lower back pain (source: spine-health.com). People who maintain a healthy weight are much less likely to have back pain and spine issues.
Calcium – Calcium is one of the most important minerals necessary for strong, healthy bones. Calcium, which can be found in many foods like dairy products, is absolutely essential for back health. Getting enough calcium decreases our chances of getting osteoporosis later in life. Osteoporosis can cause brittle bones in the spine, eventually leading to fractures of vertebrae.
Back-Friendly Vitamins – Nourish bones, ligaments, spinal structure, and discs to prevent back pain with healthy, supportive vitamins and minerals. The following vitamins and minerals are important for overall health, keeping ligaments, muscles and bones strong and performing at their highest level.
- Vitamin A
- Vitamin B12
- Vitamin D
- Vitamin C
- Vitamin K
Water – Drink enough water is very important for the hydration of the entire body, keeping body temperature and all internal organs performing properly. Water is also essential for the back, as intervertebral discs are made up of mostly water. Keeping hydrated nourishes the spine and the body. Drinking more water is also a great way to maintain your healthy diet and lose weight.
Need More Help For Your Back Pain?
Call the chiropractic care professionals at Alpha Care if you need special treatment for your back pain. Don’t let it become an issue that ruins your quality of life. Our offices in Charleston, SC are conveniently located for you to get the chiropractic care you need when you need it. Find us in James Island, North Charleston, Summerville, and Mount Pleasant.