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How Handwashing Can Keep You Healthy

Keeping your hands clean is one of the most basic and important steps you can take to safeguard your health. Handwashing helps stop the spread of germs and reduce the advancement of antibiotic resistance. Proper Handwashing Be sure to wash your hands any time you may...

Importance of Staying Hydrated This Summer

Since water makes up around 2/3 of our body, staying hydrated is more than just a healthy practice; it’s essential. Summer’s heat can drain the body of precious fluid through sweating and evaporation, so staying hydrated should be a priority. Signs of Dehydration...