Winter can be a reflective time of regrouping, renewal, and possibility. Some people take the season easy and spend their time hibernating and planning while others travel and create breathtaking memories. For many people living with asthma, however, the winter becomes a time of increased stress. There are a few different reasons for this, and while some of them – like the cold temperatures – can’t be easily controlled by individuals with asthma, certain environmental triggers can be identified and eliminated to help make the season a bit easier.y and make your appointment.

Cold, dry air can wreak havoc on an asthma sufferer’s ability to tame their cough and breathe properly. Dry air quickly depletes the bronchial tubes of natural fluid and cold air causes the airway to produce histamine, which, in turn, triggers wheezing. Winter is a “perfect storm” of outdoor triggers to make an asthma sufferer’s life miserable, in other words, but there are some things that can be done to help avoid exposure to the air.

The obvious advice to living with winter asthma is, of course, to avoid the cold air. That’s not always practical, however, nor is it something everyone is willing to do. If you like to spend time with outdoor activities during the winter, make sure that you keep asthma treatments with you at all times. You should also consider wearing a scarf over your nose and mouth in order to diffuse the cold air and potentially help prevent asthma attacks altogether.

Many people picture spring when they think about deep cleaning their homes, but for people living with winter asthma, that same level of cleaning takes place during the fall, too. When winter hits, most of us are prone to spending more time at home, and this is perhaps especially true of individuals with asthma. Unfortunately, being indoors for prolonged periods of time during the winter months can accentuate minor asthma triggers such as pet dander, dust mites, and mold.

Instead of being able to spend time outside the home, we’re suddenly spending more time in an enclosed environment and asthma irritants that we might have been able to live with during the summer months are suddenly bigger issues. That’s why it’s important to clean your home as thoroughly as possible before winter hits in earnest. Take care of known triggers, and purge your home of as many of them as possible. Then, once winter hits, you can maintain the clean home environment rather than suffering in it.

No one should suffer from winter asthma to the extent that their enjoyment of the season also suffers. Reaching out to professionals is often the best step to take when your asthma is aggravated. The help of an experienced asthma specialist can help make the season a much brighter one. Contact us today for more information about our techniques and how we can help you.