by targetmarket | Apr 10, 2018 | Back Health, Back Injuries, Blog
For people who live a busy, active lifestyle, who suffer from chronic pain or illness, or want to avoid going under the knife, chiropractic adjustment can provide relief, improved mobility, and even help avoid unnecessary surgery. Chiropractic adjustments have been... by targetmarket | Aug 22, 2016 | Back Injuries, Blog
Understanding Why Stretching is Important If you want to stay fit, exercise right, and reduce the likelihood of pain or injury, it’s a good idea to stretch. Not only is stretching important for your whole body, but it is especially important for your back health.... by targetmarket | Jun 15, 2016 | Back Injuries, Blog
Why Good Posture Supports Back Health It is quite common to experience back pain at one time or another in our lives. The causes of back pain can come from injury, a congenital condition (scoliosis), an accident, or it can simply develop from our day-to-day lifestyle.... by targetmarket | May 19, 2016 | Back Health, Back Injuries, Blog
Ways to Minimize the Impact to your Spine During Summer Activities With Summer 2016 around the corner, many families, coworkers, and friends will begin planning summer activities, and road trips for their vacation time. Before you accept your invite to the mountains,... by targetmarket | May 5, 2016 | Back Injuries, Blog
Most people who suffer from waking up with neck pain and numbness can easily resolve it within a couple of weeks through proper rest and OTC medication like Tylenol or ibuprofen. If your pain is recurring and the above-mentioned methods do not seem to be working, it... by targetmarket | Apr 13, 2016 | Back Injuries, Blog, Neck Pain
Effective Exercises to Stretch and Strengthen Your Neck When you’re looking to strengthen weakened postural muscles, you’re best bet is stretching your scalene and suboccipital muscles in conjunction with your upper deep cervical flexors and thoracic extensors. No...