by targetmarket | Aug 22, 2016 | Blog | 0 comments
Sitting Too Much at Work Can Cause Back Problems- Charleston, SC
Studies after studies have shown that sitting for long periods of time, whether you’re watching TV, reading a good book, or working at your desk, has adverse effects on your health. This is because, even when you aren’t moving, your back is working hard to hold up the top half of your body. Not only can sedentary behavior lead to diseases like diabetes, it can also cause back pain and discomfort. However, there are ways to avoid these back problems. Here are a few tips on maintaining good posture as you sit, reducing sedentary behavior, and staying healthy even when you aren’t exercising:
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Make sure your chair at work is comfortable.
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Move around.
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By exercising,
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Alpha Care
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