How to Tell If You’re Overworking Your Muscles- Charleston, SC
Symptoms of Overworking Your Muscles
- You can’t seem to get any bigger (lack of weight or muscle gain).
- You don’t have enough energy at the beginning of your workout.
- Your target muscles are still sore from the previous workout when you work them again.
- You find it hard to get to sleep and have a good night’s rest.
- You have a general lack of energy throughout the day.
- In extreme cases you may feel depression and anxiety.