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How to Tell If You’re Overworking Your Muscles- Charleston, SC Overworking your muscles typically happens when you overtrain. Overtraining occurs when you train your body above its capacity. In other words, this means that your body can’t recover and adapt quickly enough to be prepared for the following training session. Basically, this means you’re training… Continue reading Are You Overworking Your Muscles?- Charleston, SC

Knowing when you need to see a chiropractor can sometimes be difficult to determine. Here are 9 signs that you should seek chiropractic treatment appointment in the near future: 1. Seek chiropractic treatment if you have chronic pain in your joints or muscles. 2. The soles of your shoes wear out differently. This is a… Continue reading When To Seek Chiropractic Treatment- Charleston, SC

If you’ve been in an auto accident, it’s a good idea to see a doctor. If you feel as though you were not injured in the accident, it is still a good idea to see a doctor. Some symptoms associated with car accidents are not apparent immediately after, and it’s not worth the risk to… Continue reading What To Do After An Auto Accident- Charleston, SC

Having back pain at work can make it harder to get your tasks done. Once you understand the causes of back pain, you can more effectively take steps to minimize it. Take a look at the common causes of back pain and these tips on preventing it: Causes of Back Pain Any number of factors… Continue reading How to Minimize Back Pain at Work- Charleston, SC

Car accident injuries are nothing to ignore. If you have recently been in a car accident and think you have suffered injuries to your head, back, or another part of your body, Alpha Care in Charleston, SC is the place to go for car accident injury care. With high-quality medical and chiropractic services available, we… Continue reading Car Accident Injury Care- Charleston, SC

If you need fast, high-quality medical or chiropractic care in the Charleston area, Alpha Care is the right place for you. With offices in Mt. Pleasant, Summerville, James Island, and North Charleston, you’re always close to physicians and chiropractors that care about you and your needs. About Alpha Care Our four conveniently located facilities offer… Continue reading Alpha Care: Charleston’s Best Medical Center

Having a good posture is not only good for your overall back health, but a straight spine also radiates confidence and actually makes you feel better. Here are a few tips on how to improve your posture, and therefore improve your self-esteem: Keep the ears, shoulders and hips in alignment. Whether you’re standing or sitting… Continue reading How to Get Better Posture and Why It’s Important- Charleston, SC

Chiropractic Treatment – Charleston, SC Knowing when you need to see a chiropractor can sometimes be difficult to determine. If you have never seen a chiropractor before or even if you see one regularly, here are 9 signs that you should make a chiropractic appointment in the near future: You have chronic pain in your… Continue reading When Should You Seek Chiropractic Treatment?- Charleston, SC

Keeping your hands clean is one of the most basic and important steps you can take to safeguard your health. Handwashing helps stop the spread of germs and reduce the advancement of antibiotic resistance. Proper Handwashing Be sure to wash your hands any time you may have touched a surface or object that is a… Continue reading How Handwashing Can Keep You Healthy

An automobile accident is a scary experience. Even a relatively minor crash at slower speeds can leave you feeling stiff, sore, and stretched out. It’s important to seek medical attention following any accident to rule out head injuries or other internal damage that might not be immediately evident. If you continue to experience aches or… Continue reading Seeing a Chiropractor After an Automobile Accident