Causes of Lower Back Pain
Lower back pain may be caused by a number of factors. Whether you’re suffering from mild or severe lower back pain, it can be debilitating and make every day activities difficult. Bending, lifting, twisting, and even standing and walking can become painful. Causes of back pain include strains, injuries to the discs and other structures of the spine, spinal stenosis, sciatica, abnormal curvature and other conditions.
Exercises for Lower Back Pain
Certain exercises may reduce lower back pain by strengthening the core muscles that help support the spine. By strengthening the muscles, the discs and vertebrae can be held in the correct alignment, reducing pressure on nerves and other structures. Physical therapy can be very helpful in treating lower back pain.
Stretches for Lower Back Pain
Engaging in stretches for lower back pain can bring some relief and help to prevent the ache in the first place. Talk to your doctor before engaging in a series of stretches. In general, stretches that involve leaning slowly forward, drawing out the muscles in the lower back, help ease the pain. Hold each stretch for 20-30 seconds. If the stretch is painful, you may be overtaxing the muscles. Be sure to use a supportive surface to avoid overbalancing when stretching.
Lower Back Pain Treatment
Treatments for lower back pain range from over the counter medications to surgery. The treatment options depend upon the severity and location of the pain, as well as the cause. Each option has pros and cons depending upon the overall health of the patient and other conditions that may be present. Home treatments for lower back pain include using heat or ice to ease the muscle tension and reduce inflammation, stretches, and exercise. Other options include chiropractic manipulation, therapeutic massage, muscle relaxants, and prescription pain killers. Call today to schedule a consultation and get relief from lower back pain.